5k time trial & the games

  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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I'm a little disappointed in my 5k time trial time from today (26:00) I thought I would break my PR by at least a few seconds. I did get a negative split though, 13:45 out and 12:15 back in, that's pretty significant, but there was uphill on the out and down coming back. I also get really motivated for the last .25 mile and push really hard on that. I'm looking through my program up to the race and there isn't another 5k time trial in there, but maybe just afterwards I'll do another one to see if I have improved.

I watched the CrossFit Games for the afternoon today. I got to the point where I just thought it was getting stupid. I felt like HQ was giggling in back like "Hey, let's put this up there and see if they actually do it." At least that's how I felt watching heat 1 of the men and women, but when heat 3 got out there they killed my expectations. I still think they are all crazy (and I find it hard to believe they maintain any life outside of training). I wish they would have a 'normal' CrossFitter games, like regular people that do WODs about 3-4 times a week. I guess you couldn't really regulate that, and I'm not saying they would be fittest on Earth, but they could be fittest mom with a full-time job and a social life. That would be rad.

update: That 5k time was really bugging me, so I went over my course again on the gmap-pedometer and I actually went 3.19 miles which means my average pace was 8:07 which puts me at a 25:11 5k...