{ Casey Burgener in
a letter to his sister }
one girl's adventures in
the world of ultramarathons...
and other stuff...
about me
{quoted}
|
running buddy...
I couldn't do it without my friend and training buddy Aubyn!
thanks A!
follow Aubyn's blog!
cool running tools
where i train
CrossFit Elysium
Outlier CrossFit
CrossFit Invictus Endurance
A regular week includes 4-5 CrossFit Workouts of the Day (WODs)
& 2-3 CrossFit Endurance WODs (one of which is a time trial or tempo run)
& always 2 rest days
follow me...
other blogs i read...
Get Fit Slowly - I love these guys, mostly I love their honesty and reading about their ups and downs with weight loss and fitness.
Robb Wolf - Great advice and guidelines for the paleo diet, also a good geeky paleo laugh if you listen to the podcasts.
Sage Burgener's blog - This is the best blog ever. Not only can you get some great oly lifting advice, but Sage is also a world renowned rapper, and she puts awesome oly lift raps up on occasion.
Barbells and Bacon - Enough said. But really, this longtime trainer knows his stuff, crossfit wisdom, advice for trainers and athletes, life wisdom. He's great!
a note...
*disclaimer: During my CrossFit workouts I have a least 1 trainer supervising me and I have 4 endurance coaches helping me with other aspects. I would not recommend doing this on your own, so if you are following my workouts unsupervised I cannot make any guarantees. Oh and I also have a great doctor and acupuncturist who know my goals and medical history to keep injuries at bay.
being a baby...
Well, ugh, I ripped a the bottom of my foot while running barefoot at Mission Bay yesterday. I couldn't decide all day whether to workout or not, but as I could barely walk from my desk to the bathroom I decided against working out. I can't decide if I'm being a big pansy or being smart to let it heal. Here's to hoping my foot feels better so I can get a few workouts in tomorrow.