Evening Trail Run in Florida Canyon

Submitted by Bekka on Sun, 2010-07-11 21:00

Aubyn and I did a 60 minute tempo run this evening. It's kind of frustrating when you don't know the trails (note to self, run the race course before race day). We kind of fumbled around Florida Canyon for 60 minutes, but we got a hell of a workout. There is a ton of up and down over there.

Afterwards we grabbed burgers at Station Tavern, they were awesome but poor Aubyn was drooling over the buns. I felt kind of slow during the run, and now I'm thinking it's time to get back to the paleo diet until my Europe trip.

Comments

Merci pour le post utile! Je

by escortes Paris - 2012-05-19 02:00

Merci pour le post utile! Je n'aurais pas eu ce le contraire!

No, I don't know Dona, but

by Ashley - 2010-07-13 08:35

No, I don't know Dona, but that sounds damn fun!

Wait, did Andy just say

by Aubyn - 2010-07-12 22:12

Wait, did Andy just say Rattlers? Holy Crap I thought it was too "Citified" to even have that as a concern. Next time Andy runs bird dog point position flushing them suckers out. BTW you blog is cooler than mine. I am jealous

Ashley - Been slacking on the

by Bekka - 2010-07-12 19:54

Ashley -
Been slacking on the paleo diet for about 2 months. I usually eat 1-2 meals a day paleo style, then I binge on bread or ice cream (or cheese) later.
Going to Europe for three weeks in September! Going to eastern France and Romania for Dona Bucur's wedding (do you know her?)

Bekka-- 1. How long have you

by Ashley - 2010-07-12 17:03

Bekka--

1. How long have you been off paleo?
2. When/where you going in Europe?

Not really, we ran for like

by Bekka - 2010-07-12 14:23

Not really, we ran for like 53 minutes and had no more trails to run.. It would be a good place for a shorter tempo though.
I'm terrified of snakes.. I saw one at Mission Trails last week and my heart rate skyrocketed for about 15 minutes.

Did you actually come up with

by Andy Z - 2010-07-12 12:59

Did you actually come up with a full hour's worth trails? I like it down there, but watch out for the rattlers!

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