feeling blergh...

  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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I got home from an LA road trip last night around 7:30 pm. I then proceeded to eat half a cupcake before heading out for my run. Worst. Run. Ever. Did I mention that I was 

  1. hungover from too many NorCal margaritas Saturday night
  2. tired from standing in the sun all day
  3. stiff from sitting in the car for two hours

Yeah, all of the above did not contribute to a good evening run. Plus starting at 8:30 wasn't the best idea I've ever had. I was scheduled to run three 5k tempos, but I decided to cut the distance and rest in half so I would have time to do it before bed. I got through two round of 1.5 miles and my left foot started cramping up... I was just not having it last night. Have to hit the grind hard today, maybe do my homework run this evening instead of trying to squeeze it in on Friday.

Don't stress too much chica!

Don't stress too much chica! We all have crappy runs - i promise!!! This weekend i stopped my run and crawled under a bush because the sun was too hot and it was making me sick!!! Nothing like sitting in the sand for ten minutes to kill your time on a training run!!