{gear up} what I'll be wearing on race day...

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This covers almost everything I'll be wearing or carrying on race day...

  1. Lululemon stride jacket
  2. Lululemon speed short
  3. Lululemon tech tee & scoop bra (no longer available)
  4. Camelback hand bottle filled with Genr8 Vitargo
  5. Apple pie LARABAR
  6. Thorlo padded socks
  7. SportQuest salt tabs
  8. Brooks Cascadia 5 trail running shoes

My crew and the aid stations will have my food and a bunch of other stuff, and I'll also be carrying a Nathan hydration pack with my water. What else could I need? I mean, it's only 34 miles.

Thanks Ted! I guess I should

Thanks Ted! I guess I should have mentioned that I will be carrying some other fuel, it just didn't look as pretty in my layout so I left it out. I have honey stinger blocks in various flavors and cytomax in case I get sick of Vitargo. Plus there is food every 4 miles at the aid stations. And yes, I will worry about the "crap" after I make sure I get enough fuel.

Also, I'm definitely eating an entire pizza from Basic on Saturday night!!! Can't freaking wait!!

Miss you! Come run with us sometime! Good luck in NYC!

I would suggest packing a goo

I would suggest packing a goo or shot blocks of some sort if you have tried them out before and know your body can handle them. Pack a different flavor than the larabars and vitargo. I know everyone in the CF community is anti-goo/shot-blocks, but I think they are great for two things... 1) if you are crashing because your body is trying to squeeze out whatever energy stores that it has, the goo/blocks are great for a "pickup". I know, I know, you might get some stomach discomfort/diarrhea, but... well, shit, if you're not gonna finish cause your bonking, keep yourself from bonking and worry about the other crap later. 2) I like variety... that's why I crossfit. So psychologically, after eating nothing but the same stuff like apple pie larabars and vitargo, having something that tastes different is such a treat.

Just some thoughts... Good luck this weekend!