helen...

Submitted by Bekka on Tue, 2011-02-08 22:32

Helen is one of my all time favorite workouts. I've kept excellent records of this WOD since I started crossfitting.

Helen consists of:
3 rounds for time
400 m run
21 kettlebell swings (1 pood for women, 1.5 pood for men)
12 pullups

April 22, 2009

used 12 kg (3/4 pood) for the swings
used the big green band on pullups

12:26

August 17, 2009

Rx swings
red band for the pullups

17:01

Somehow finished all of 2010 without doing this WOD???

February 8, 2011

All Rx

12:14!! Major PR, beat my best time with a lot more weight!!

Comments

Hey, really great blog post…

by bob - 2011-04-09 15:15

Hey, really great blog post… I've enjoyed reading through your blog because of the great style and energy you put into each post. I actually run AceHealth.org, a blog of my personal research and experiences. If you're interested, I would love to have you on as a guest blogger. Please send me an e-mail: bob.mauer65(at)gmail(dot)com, and I can give you more information. Looking forward to hearing from you.

WHy do you call your workout

by Paul - 2011-03-20 14:10

WHy do you call your workout Helen? Is it just a system to help remember them?

Bekka! That's Frantastic!

by mac - 2011-02-09 09:13

Bekka! That's Frantastic! (Helentastic didn't sound as good) Congrats!