{ Christopher McDougall,
Born to Run page 92 }
one girl's adventures in
the world of ultramarathons...
and other stuff...
about me
I need to get better at overhead squats.. much much better. I get really frustrated. ugh. Anyways, I should have stripped the bar down to nothing and just practiced with an empty bar, cause lots of fails in a row don't really do shit for my head or my strength.
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