{ Casey Burgener in
a letter to his sister }
one girl's adventures in
the world of ultramarathons...
and other stuff...
about me
{quoted}
|
running buddy...
I couldn't do it without my friend and training buddy Aubyn!
thanks A!
follow Aubyn's blog!
cool running tools
where i train
CrossFit Elysium
Outlier CrossFit
CrossFit Invictus Endurance
A regular week includes 4-5 CrossFit Workouts of the Day (WODs)
& 2-3 CrossFit Endurance WODs (one of which is a time trial or tempo run)
& always 2 rest days
follow me...
other blogs i read...
Get Fit Slowly - I love these guys, mostly I love their honesty and reading about their ups and downs with weight loss and fitness.
Robb Wolf - Great advice and guidelines for the paleo diet, also a good geeky paleo laugh if you listen to the podcasts.
Sage Burgener's blog - This is the best blog ever. Not only can you get some great oly lifting advice, but Sage is also a world renowned rapper, and she puts awesome oly lift raps up on occasion.
Barbells and Bacon - Enough said. But really, this longtime trainer knows his stuff, crossfit wisdom, advice for trainers and athletes, life wisdom. He's great!
a note...
*disclaimer: During my CrossFit workouts I have a least 1 trainer supervising me and I have 4 endurance coaches helping me with other aspects. I would not recommend doing this on your own, so if you are following my workouts unsupervised I cannot make any guarantees. Oh and I also have a great doctor and acupuncturist who know my goals and medical history to keep injuries at bay.
want!
I want this cake! How delicious does that Oreo cake look? I think I might have to create one of these after my race!
Speaking of food, I'm leaving for France in a week and 2 days. I'm going to eat tarte flambé, spätzle, chocolat, croissant , chocolat croissant and much more. And, I'm not going to feel guilty about it at all. Nope, can't wait for a gluton (and gluten) fest in Alsace!
// photo from Martha Stewart Home Design
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