yay! weightlifting goals!

  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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Aubyn & Bekka at the track

Found a blog from a great CF coach titled Barbells and Bacon. This guy is brilliant, and he has a post with some good weighlifting goals. I love this! I've never thought about making weightlifting goals for myself, I just like to PR ;). His list:

  1. Snatch Bodyweight
  2. Press Bodyweight
  3. Double bodyweight squat.
  4. 150% Bodyweight Clean and Jerk
  5. Triple Bodyweight Deadlift

My progress on the list based on my current bodyweight of 130 ish.

  1. Snatch Bodyweight - 58 pounds, 45% of goal
  2. Press Bodyweight - 70 pounds, 54% of goal
  3. Double bodyweight squat - 133 pounds, 51% of goal (of 260 pounds)
  4. 150% Bodyweight Clean and Jerk - not sure of my c&j max, probably around 70 pounds about 36% of goal (of 195 pounds)
  5. Triple Bodyweight Deadlift - 188 pound, 48% of goal (of 390 pounds)

So, a ways to go to get to these numbers, but it's nice to have an idea of long term goals.

Ted, I miss you! thanks for

Ted, I miss you! thanks for sharing that link. I agree~ I looked at that guy's list of weightlifting goals and thought, holy crap!!! I don't know any woman who can do that. But I do love the name of his blog. What are you doing Sunday? Want to run the trails with us?

Nuno: "Fastest Gay Man on The Planet." A double entendre i think!!!

Bekka thanks for always offering up a fun topic and food for thought!

That would be a great topic

That would be a great topic for a blog post. Goal setting, and really knowing what you want and what you are training for. Have fun with the skill levels and let me know if you need anything.

Whaat? How have I never seem

Whaat? How have I never seem that sheet before. That is so awesome! Thanks Ted.. good idea for my next blog post. According to that I'm pretty much at the intermediate level. There is some stuff on there that I've never even attempted though, maybe I'll start working through my gaps in the list.

Goals are great, but consider

Goals are great, but consider why you are setting them, and what your standards are. Most of those numbers are really for really elite level athletes. Not to say that you're not an elite level athlete, but think about it... Ayo, who is probably the strongest girl I know, doesn't have a 3x BW DL. Nuno, who is now the fastest gay man in the Universe, doesn't have a 3x BW DL. Look to set your goals on a gradient. For people who CF, I really like CF Seattle's progression (http://www.crossfitseattle.com/Skill%20Levels%201-IV%20spreadsheet.pdf). It's a great way to see where your holes are at, and what you need to work on.