Helen is one of my all time favorite workouts. I've kept excellent records of this WOD since I started crossfitting.
Helen consists of:
3 rounds for time
400 m run
21 kettlebell swings (1 pood for women, 1.5 pood for men)
April 22, 2009
used 12 kg (3/4 pood) for the swings
used the big green band on pullups
August 17, 2009
red band for the pullups
Somehow finished all of 2010 without doing this WOD???