goals

  • warning: Creating default object from empty value in /homepages/30/d224845351/htdocs/running/modules/taxonomy/taxonomy.pages.inc on line 34.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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yay! weightlifting goals!

Aubyn & Bekka at the track

Found a blog from a great CF coach titled Barbells and Bacon. This guy is brilliant, and he has a post with some good weighlifting goals. I love this! I've never thought about making weightlifting goals for myself, I just like to PR ;). His list:

  1. Snatch Bodyweight
  2. Press Bodyweight
  3. Double bodyweight squat.
  4. 150% Bodyweight Clean and Jerk
  5. Triple Bodyweight Deadlift

My progress on the list based on my current bodyweight of 130 ish.

intervals for lunch, intervals for dinner

Oh man, my new Wednesday routine is seriously killing me. No joke. 

Wake up. eat. work. work. work. ride bike to workout. workout. ride home. eat. nap. work. eat. workout. eat. bed.

I'm supposed to be doing two-a-days on Fridays as well, but for this week I'll just try to make it to Sunday without hurting myself again.

We did an interval style workout at the gym, then I have intervals again tonight at the track. I guess they are good for me, especially since an ultramarathon has quite a few stops and you have to be ready to get started up all over again.

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