I made a little update to the blog today and added a little inspirational quote to the sidebar. If you have any good quotes about life, running, CrossFit or whatever, send them my way and I'll add them to the list. I also added a Quoted page where you can see them all!
In other news, I had a bad week on the nutrition front, but a pretty good week in terms of working out. I hit some PRs, got a max pullup PR (of 12) and a back squat PR for 3 reps of 128. I'm almost at my body weight for back squat woo hoo!