Oh man, my new Wednesday routine is seriously killing me. No joke.
Wake up. eat. work. work. work. ride bike to workout. workout. ride home. eat. nap. work. eat. workout. eat. bed.
I'm supposed to be doing two-a-days on Fridays as well, but for this week I'll just try to make it to Sunday without hurting myself again.
We did an interval style workout at the gym, then I have intervals again tonight at the track. I guess they are good for me, especially since an ultramarathon has quite a few stops and you have to be ready to get started up all over again.