Aubyn and I did a 60 minute tempo run this evening. It's kind of frustrating when you don't know the trails (note to self, run the race course before race day). We kind of fumbled around Florida Canyon for 60 minutes, but we got a hell of a workout. There is a ton of up and down over there.
Afterwards we grabbed burgers at Station Tavern, they were awesome but poor Aubyn was drooling over the buns. I felt kind of slow during the run, and now I'm thinking it's time to get back to the paleo diet until my Europe trip.