{ Casey Burgener in
a letter to his sister }
one girl's adventures in
the world of ultramarathons...
and other stuff...
about me
{quoted}
|
running buddy...
I couldn't do it without my friend and training buddy Aubyn!
thanks A!
follow Aubyn's blog!
cool running tools
where i train
CrossFit Elysium
Outlier CrossFit
CrossFit Invictus Endurance
A regular week includes 4-5 CrossFit Workouts of the Day (WODs)
& 2-3 CrossFit Endurance WODs (one of which is a time trial or tempo run)
& always 2 rest days
follow me...
other blogs i read...
Get Fit Slowly - I love these guys, mostly I love their honesty and reading about their ups and downs with weight loss and fitness.
Robb Wolf - Great advice and guidelines for the paleo diet, also a good geeky paleo laugh if you listen to the podcasts.
Sage Burgener's blog - This is the best blog ever. Not only can you get some great oly lifting advice, but Sage is also a world renowned rapper, and she puts awesome oly lift raps up on occasion.
Barbells and Bacon - Enough said. But really, this longtime trainer knows his stuff, crossfit wisdom, advice for trainers and athletes, life wisdom. He's great!
a note...
*disclaimer: During my CrossFit workouts I have a least 1 trainer supervising me and I have 4 endurance coaches helping me with other aspects. I would not recommend doing this on your own, so if you are following my workouts unsupervised I cannot make any guarantees. Oh and I also have a great doctor and acupuncturist who know my goals and medical history to keep injuries at bay.
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- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
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- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- : Function ereg() is deprecated in /homepages/30/d224845351/htdocs/running/includes/file.inc on line 895.
- strict warning: Non-static method view::load() should not be called statically in /homepages/30/d224845351/htdocs/running/modules/acquia/views/views.module on line 843.
- strict warning: Declaration of views_plugin_display::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/plugins/views_plugin_display.inc on line 1877.
- strict warning: Declaration of views_plugin_display_page::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/plugins/views_plugin_display_page.inc on line 481.
- strict warning: Declaration of views_plugin_display_block::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/plugins/views_plugin_display_block.inc on line 193.
- strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/handlers/views_handler_field.inc on line 641.
- strict warning: Declaration of content_handler_field::options() should be compatible with views_object::options() in /homepages/30/d224845351/htdocs/running/modules/acquia/cck/includes/views/handlers/content_handler_field.inc on line 206.
- strict warning: Declaration of views_handler_sort_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/handlers/views_handler_sort.inc on line 82.
- strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/handlers/views_handler_filter.inc on line 585.
- strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/handlers/views_handler_filter.inc on line 585.
- strict warning: Declaration of views_handler_filter_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/handlers/views_handler_filter.inc on line 609.
- strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/plugins/views_plugin_row.inc on line 135.
- strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /homepages/30/d224845351/htdocs/running/modules/acquia/views/plugins/views_plugin_row.inc on line 135.
