{quoted}

running buddy...

aubyn & bekka running trails

I couldn't do it without my friend and training buddy Aubyn!
thanks A!
follow Aubyn's blog!

cool running tools

McMillan Running Calculator
Pace Calculator
Google Maps Pedometer
Trail Maps

where i train

CrossFit Elysium
Outlier CrossFit
CrossFit Invictus Endurance

A regular week includes 4-5 CrossFit Workouts of the Day (WODs)
& 2-3 CrossFit Endurance WODs (one of which is a time trial or tempo run)
& always 2 rest days

follow me...

running friends with blogs...

Courtney - we trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring.

Aubyn - training partner!

Mike - triathlon master, super fast dude! Ragner teammate.

a note...

*disclaimer: During my CrossFit workouts I have a least 1 trainer supervising me and I have 4 endurance coaches helping me with other aspects. I would not recommend doing this on your own, so if you are following my workouts unsupervised I cannot make any guarantees. Oh and I also have a great doctor and acupuncturist who know my goals and medical history to keep injuries at bay.

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whining

totally smoked

Submitted by Bekka on Sat, 2010-10-09 14:46

First of all, I must say I'm totally stoked to have been featured on the CrossFit Endurance main site last week! Pictured above.

I know I want to do another 50k, and there is a great one in the PCTR Series in the Santa Monica Mountains Nov. 21, but I'm not sure I can recover and train again by then. I started to run again this week, and while I may have run a little too much for my first week back, my legs are smoked.

okay.. more details of the run from hell

Submitted by Bekka on Mon, 2010-08-16 15:26

Okay, so I decided to give a few more details regarding Saturday's run, but in the form of a fun graph. I made this up, it's my perception of the run, not at all close to scale for the elevation profile. Also, my memory is a little foggy. Umm.. sorry it's a little hard to read.. will put up a better version when I get home.

2 comments

miserable, just miserable...

Submitted by Bekka on Mon, 2010-08-16 08:16

In the words of Nate, "That was miserable, just miserable." I don't really feel the need to give a play-by-play of Saturday's 13.1 mile "time trial," but I did learn some valuable lessons:

feeling blergh...

Submitted by Bekka on Mon, 2010-07-26 10:24

I got home from an LA road trip last night around 7:30 pm. I then proceeded to eat half a cupcake before heading out for my run. Worst. Run. Ever. Did I mention that I was

being a baby...

Submitted by Bekka on Thu, 2010-07-15 18:31

Well, ugh, I ripped a the bottom of my foot while running barefoot at Mission Bay yesterday. I couldn't decide all day whether to workout or not, but as I could barely walk from my desk to the bathroom I decided against working out. I can't decide if I'm being a big pansy or being smart to let it heal. Here's to hoping my foot feels better so I can get a few workouts in tomorrow.

whining