winston churchill quote never give in
T.S. Elliot quote

{ as seen on Ultra Marathon Running }

what would you attempt do to if you knew you could not fail
the word adventure is overused
Why should I practice running slow? I already know how to run slow. Emil Zapotek

{ Olympic Marathon gold medalist,
as seen in Born to Run }

Recovery is why you get better, not more training!
Casey Burgener quote: because we are committed to making ourselves better...

{ Casey Burgener in
a letter to his sister }

{ Christopher McDougall,
Born to Run page 92 }

{ illustration by Marc Johns }